Samatha to Shamata

1 Visualising steps through meditations on the path in the geography of mahamudra.

Mindfulness of Breathing + Twelve Abominable Breaths Meditating

Avatar – just central channel and oval yellow hara chakra

2 Nine Breaths of Purification + Vase breath

Avatar with Central Chanel (CC) and white left channel (LC) Kyangma

Three times, Breathing in CC (Wisdom -> Compassion -= greed

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